Shake and Stretch, Alfresco

Photo courtesy of
‘Ankle Bangle’
courtesy of ‘Karon’

Nothing freshens up a workout like taking it outside! Starting today, and continuing every July Wednesday from noon to 1 p.m., the lucky folks near Crystal City can take a free outdoor Zumba Latin-infused dance class in the courtyard at 2345 Crystal Drive. In August, Zumba switches to Hot Yoga.

No worries about going back to work all hot and sweaty — you can use the shower at nearby Sport & Health for free.

Prefer to unwind after work? On Mondays, starting July 6, you can do yoga-inspired stretching in the courtyard between 18th and Bell Sts. at 7:45 p.m., just before Crystal Screen Superhero-themed movie starts. Stretch, then movie. Yawn! Ahhh….

An area resident since 1997, Donna C. is a DC outsider. When she’s not running her writing and Web business, she’s running around the city, exploring the great outdoors, or trying to figure out how best to go green. See why she loves DC.

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