The run-up to Father’s Day should be about more than ties, golf balls, and deciding what to grill on Sunday. Health should also be on the agenda.

Men’s Health Week was created by the U.S. Congress in 1994 to boost awareness of men’s health and ways to improve it. It’s a good time for men to contemplate their vigor, fitness, and overall health—and then do something about it.

Think you’re too old for that? It’s never too late to improve your health, no matter how old you are or what your current health status is. Here are five things you can you do to improve your health.

Get moving. Can you walk at a brisk pace for 2 miles? If so, you have a level of fitness sufficient to lower your chances of having a heart attack or dying from heart disease. If not, you can get there by putting one foot in front of the other, and going a bit further each day, try using cbd oils from northwellness, they carry the best products in the market. Every increase in endurance translates to better health, including decreased risk of diabetes and possible protection from certain cancers. Plus you will feel better.