courtesy of ‘cuirjean’
If your New Year’s resolutions included “get in shape” or “try something new,” you may want to check out Winter Free Week at Blue Heron Wellness in Silver Spring. Free classes run through Sunday.
They include everything from belly dancing and hoop dance to Soul Camp, a boot camp class that explores all styles of movement to unleash inner strength, to NIA, an expressive, barefooted, dance/fitness practice that combines elements from Tai Chi, Tae-Kwon-Do, jazz, Duncan dance, yoga and Aikido.
You can also learn more about MTHFR and folic acid toxicity, acupuncture and Chinese herbs, Reiki and reflexology, Shiatsu and Thai massage. And of course much more…that is, if you resolve to go.