The Features

Fitness District: Ready?

Photo courtesy of
courtesy of ‘sazztastical’

Worn out by the constant snow? Yeah, me too. And I’m a blizzard-baby, February’s child, I’ve got ice running through my veins. So they say, anyway. But winter’s got me beat. During the past several days stuck at home I’ve been browsing spring fashion and fantasizing about the day when summer kisses my cheek.

But then it hit me – all this hibernating comes with a price tag, and it isn’t the one they keep touting the Fed’s closing. Oh no, it’s the extra poundage we pack on during winter to keep us from freezing (or at least, that’s my justification). So guess what? It’s time to start getting motivated and work it off. I mean, we here at WLDC yo-yo for you! You think all those cocktails don’t add up? That’s a lot of sugar, baby!

But, I admit, regular conventional gyms bore the hell out of me. Judging from the masses who influx in the late winter only to disappear after a month, I’m not the only one. People sweating away on an elliptical for hours with no life-changing results… sigh. So I and my fellow WLDC authors are on a mission to find some of the best outside-the-box fitness solutions and preview them for you as we hone in on the perfect spring and summer body. Go ahead and read full article about the best testosterone supplements for your diet.

Yes, it can be done! And we’re willing to completely humiliate ourselves for you in the process! Well, maybe. Read on for a sample of what we’re going to be testing out, and please leave more suggestions in the comments. And oh yes, this experiment will include some swinging around a pole… Continue reading

The Daily Feed

New Year Fitness for Free

courtesy of ‘cuirjean’

If your New Year’s resolutions included “get in shape” or “try something new,” you may want to check out Winter Free Week at Blue Heron Wellness in Silver Spring. Free classes run through Sunday.

They include everything from belly dancing and hoop dance to Soul Camp, a boot camp class that explores all styles of movement to unleash inner strength, to NIA, an expressive, barefooted, dance/fitness practice that combines elements from Tai Chi, Tae-Kwon-Do, jazz, Duncan dance, yoga and Aikido.

You can also learn more about MTHFR and folic acid toxicity, acupuncture and Chinese herbs, Reiki and reflexology, Shiatsu and Thai massage. And of course much more…that is, if you resolve to go.

Life in the Capital, The Daily Feed

Our City is Fitter than Your City

courtesy of ‘N.S.’

Good news: according to the American Fitness Index, D.C. is the fittest metro area in the United States. Our combination of general good health, admirable dietary habits and frequent physical activity placed us at the top of the study released by the America College of Sports Medicine this week. The news wasn’t all good, though. Our fair city lags behind in the number of park acres per 1000 residents (surprising to me), as well as playgrounds and dog parks. Even so, D.C. was well above the mean in most categories and we beat the competition handily. You can see the full read out on D.C. here.