Special Events, The Daily Feed

AU Hosts Holy Cross in Patriot League Championship Rematch

AU beats Holy Cross in the Patriot League Championship

When you think of college basketball in DC, one of the furthest things on anyone’s mind is the American University Eagles. But — once a year — students don their red, white, and blue apparel inside Bender Arena for the “BIG” game of the season i.e. Phil Bender.

This year’s game is a rematch of last season’s Patriot League championship between the 2008 defending champion Eagles and the Holy Cross Crusaders. Granted, this is no “We Are Georgetown” packed house at the Verizon Center, but it’s as close as AU gets.

AU Men’s Basketball made it to the NCAA tournament for their first taste of March Madness in school history in 2008, followed by a repeat appearance in 2009. They were knocked out in the first round, but if there’s anything that could have and should have been learned it’s that school pride reigns supreme when sports are involved.

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Food and Drink, The DC 100

DC Omni 100: #24 Rice and Bean

Photo courtesy of
’161/365 Rice and Beans’
courtesy of ‘eiratansey’

It’s time for another item from the DC Omnivore 100 list of the top one hundred foods every good omnivore should try at least once in their lives.

After all the turkey, potatoes, gravy and stuffing from the past week, let’s take a flavor profile U-turn to explore the popular Latin American and Caribbean dish, rice and beans.

Prepared separately, rice and beans are usually served side by side, not mixed together, and can be both a main and side dish. Traditionally, the rice is usually of the white grain variety, but can be seasoned to take on a more creole or Spanish style flavor. In researching the dish, I was surprised to learn that rice is not a native grain to America, rather it was introduced to the continent by European colonists during the early 16th century. Rice provides an abundance of nutrients, like iron, protein, and vitamin B. As a starch, rice is also an excellent source of energy.

The beans is where you’ll find a lot of variety. Beans can black, red or brown, and can be cooked from in either dried and fresh forms. Like its rice counterpart, beans contain a wealth of iron, protein and other necessary vitamins. Continue reading