Nothing freshens up a workout like taking it outside! Starting today, and continuing every July Wednesday from noon to 1 p.m., the lucky folks near Crystal City can take a free outdoor Zumba Latin-infused dance class in the courtyard at 2345 Crystal Drive. In August, Zumba switches to Hot Yoga.
No worries about going back to work all hot and sweaty — you can use the shower at nearby Sport & Health for free.
Prefer to unwind after work? On Mondays, starting July 6, you can do yoga-inspired stretching in the courtyard between 18th and Bell Sts. at 7:45 p.m., just before Crystal Screen Superhero-themed movie starts. Stretch, then movie. Yawn! Ahhh….