Special Events, The Daily Feed

DC Yoga Week, May 15 – 21

Photo courtesy of
courtesy of ‘Joe in DC’

Between cursing Metro and trying to be understood in a city full of budding and boring politicos, we all could use a good cleansing breath and a quiet moment. Let out a sigh and get your pranayama on, get down with your downward dog and get ready for DC Yoga Week.

Although rain and a muddy Mall cancelled this year’s Yoga on the Mall, you still have five days to get in some quality time on your mat. Don’t forget the yoga flashmob on Saturday at 10 AM if you’re really feeling bold.

Throughout the week there free and $5 classes for both beginners and experienced yogis, and the goal of the week is to promote awareness about the benefits of yoga. Ten yoga studios throughout the city are participating this year and are offering a range of classes, including introductory classes, prenatal yoga, and gentle yoga. Plus, the classes are offered during a variety of times. See you on the mat, my fellow yogis.

Special Events, The Daily Feed, The District

Namaste DC

Photo courtesy of
‘Yoga Time!’
courtesy of ‘lululemon athletica’

Get your Lululemon gear in action as DC Yoga Week 2009 kicks off tomorrow.  Multiple yoga studios across the metro area are offering either free or $5 classes starting May 2.  Whether you’re Gumby himself or a first timer, your yoga teacher will guide you through these various poses and will encourage everyone to work at their own level in a non- competitive environment.  Expect to leave your class stretched and strengthened with your body & mind tranformed through this meditative exercise.  Also, don’t be surprised if you’re sore–in that good sore way–for a few days after.  It all cumulates with Yoga On The Mall on Saturday, May 9 from 2-5pm.