courtesy of ‘Chris Rief aka Spodie Odie’
Whether you’re gearing up (and tapering down) for Sunday’s Marine Corps Marathon or see another race in your future, you can learn from the best tomorrow night.
Come to Pacers Logan Circle at 7 p.m. to join marathon runner Ryan Hall, who broke a record in the 2008 Olympic trials and finished 10th in the Beijing Olympics, and his wife Sara Hall, also an elite runner, for a quick zip around town.
Buy a Run.Give.Run. package, and you’ll get a pair of running shoes that Ryan will sign, plus a race entry. And a member of DC nonprofit Back On My Feet, which promotes self-sufficiency of homeless populations by engaging them in running, will get a donated pair of running shoes.
No word on how far or fast you’ll have to run – better eat your Wheaties.
Good day for a ski
Heading out to the towpath this weekend, I didn’t expect to see it plowed. But I was surprised to see it wasn’t packed down. In some areas, like near Fletcher’s Boathouse, there is plenty of loose snow not suitable for running or biking, and not all that easy for walking, either. (Hint: Snowshoes ROCK.)
The Capital Crescent Trail there doesn’t look much better. Nearer Georgetown, so many large trees are across it that people have blazed a winding path. (See recent reports.) Sure, it’s pretty for a weekend hike, but what about training for that upcoming 10K — or more importantly, biking on it to work? Especially when the roads are a mess?
The WashCycle has plenty to say about the matter. Saturday’s The Ice Storm post talks about why the trails aren’t plowed, then requests that people contact trail managers and ask The Post‘s Dr. Gridlock to address the issue in his chat today at noon.
Paul McCray of Northern Virginia Regional Park Authority says in the comments the W&OD trail staff will start clearing snow this week. The upcoming rains also may wash away a lot of it.
Did you hit the trails this weekend? If so, what did you find?
courtesy of ‘philliefan99′
We’re just over a week out from Thanksgiving, so I hope you’re prepared for gluttony and overeating! There are all sorts of calculators out there that show you how many calories are in your Thanksgiving dinner and how much you’d have to exercise to burn them off. But forget about those, because a little light jogging on Thanksgiving morning is sure to burn every one of those calories off (that’s my reasoning, at least). Here are a couple area turkey trots to choose from:
‘ken’s night out’
courtesy of ‘uberculture’
Okay, so I’ve never passed a blitzed Ken on my morning run, but I sure have seen plenty of tossed beer cans, water bottles and Doritos bags. Not to mention the package of chocolate GU glop I picked up the other day that wasn’t empty after all….
The good news is there’s a simple solution — the folks who use the trails can help keep them clean! Hence the DC Trash Runners. This new group will meet for the first time on Sunday at 10 a.m. at Woodley Park Metro and go for a short run or walk, picking up trash along the way in Rock Creek Park.
Yours truly is helping to kick it off, so of course I think it will be fun. Come join us!
courtesy of ‘noahdevereaux’
The Examiner has a great article out today about cheap triathlon opportunities put on in the DC area. Triathlons are notoriously expensive, but the DC Tri Club puts on $5 training triathlons (about the distance of a sprint triathlon) throughout the summer at Hains Point. It’s a great way to try out the sport and see if you want to commit to a USAT-sanctioned triathlon.
I’m a member of the DC Tri Club and a recent graduate of their fantastic New Triathlete Program, and after finishing my first triathlon last month, I’m hooked. I’m gearing up for DC’s own Nation’s Triathlon in just a few weeks, which brings 6,000 triathletes to swim (the Potomac River), bike (Rock Creek Park), and run (Hains Point and the Mall). Apparently DC is becoming a major triathlon city, so why not give it a shot?